Category Archives: Lifestyle

Hawaii Residents Eat Cheap in Hard Times

(Added 9/30/09: If you’re looking for the best burger or cheeseburger in Hawaii, read this review.)

Residents of Hawaii frequently eat cheap food away from home and those cheap foods carry a high hidden cost in the form of heart disease, diabetes and some types of cancer while increasing profits to fast food companies.

According to Angelina Ahedo, lead author of a study published in 2007 on how frequently members of different ethnic groups living in Hawaii eat fast food:

Native Hawaiian [study] participants ate at fast food restaurants more frequently than Chinese, Caucasian, Filipino, and Japanese participants (p < .05).

Her study also showed that participants with higher BMIs (an indicator of obesity) ate more frequently at fast food restaurants. She also found that gender, income level, of Native Hawaiian ancestry, consuming away-from-home foods, and dieting to lose weight were significant predictors of high BMI.

A second study recently published this week by The Cancer Project looked at rocketing sales of “Value Menu” items offered by fast food chains. They found that five most popular cheap eats are:

  1. Junior bacon cheeseburger – Jack in the Box
  2. Cheesy double beef burrito – Taco Bell
  3. Breakfast sausage biscuit – Burger King
  4. McDouble – McDonald’s
  5. Junior bacon cheeseburger – Wendy’s

According to a 2005 report from the Institute of Medicine on the marketing of junk food, the main targets of Value Menu marketing are teenagers, young adults and minorities — in other words, most of Hawaii. Add in hard economic times, and it’s easy to see why the sales of McDonald’s Dollar Menu raised over $5 billion in revenue five years after it started.

Such huge financial gains to companies come at a high price to individual and public health in the form of chronic diseases. When taking the ill health effects into account, I wonder how much does that 99-cent McDouble really cost Hawaii?

Sources:

1. A. Ahedo et al. Californian Journal of Health Promotion. 2007; 5(2):1-12. Available at: http://www.csuchico.edu/cjhp/5/2/001-012-ahedo.pdf . Acccessed 12/15/08.

2. The Cancer Project. Cheap Eats for Hard Times: The five most unhealthful fastfood ‘value menu’ items. Winter 2008. Available at:  http://www.cancerproject.org/media/news/081208.php . Accessed 12/15/08.

3. Institute of Medicine. Food Marketing to Children and Youth: Threat or Opportunity?.  December 6, 2005. Available at: http://www.iom.edu/?id=31330&redirect=0 . Accessed 12/15/08.

Holiday Baking Hawaiian Style

Want to give your holiday baking a little island flair? Try adding some flavors from Hawaii like coffee, rum, apple banana, mango, papaya, coconut, vanilla beans, and, of course, Maui cane sugar. You can easily order these ingredients online if you can’t them in a store nearby (see resource list below for suggestions). Or ask someone who’s going on vacation to bring you back a few things.

(Hawaiian style it: Individual servings of apple banana bread with vanilla rum sauce)

One of my favorite holiday recipes is Hawaiian apple banana bread with vanilla bean rum sauce. Start with your favorite banana bread recipe, but substitute apple banana puree (about 1.5 cups puree for 2 whole bananas). Same for the sauce. Use your favorite icing recipe and add a splash of Hana rum and ground vanilla beans. Sprinkle the top with freshly shredded coconut.

Another crowd pleaser is Kona coffee cake. I never leave a party with anything but an empty pan. Using your favorite coffee cake recipe, substitute finely ground pure Kona coffee. I especially love using peaberry from the Hualalai area. I also find that adding fresh, unrefrigerated eggs from your nearest hens really plumps up the flavor of the coffee. A hint of vanilla bean or dark chocolate tastes fabulous, too.

For any of your holiday baking, you can substitute raw Maui cane sugar for demera and turbinado sugars. The golden color of the Maui cane caramelizes beautifully.

During the holidays, it’s the simple pleasures that we enjoy most: time with family and friends and good food. Enjoy and aloha!

Online shopping for Hawaiian foods:

Familyfoodhawaii.com

Hawaiianfoodonline.com

Suresave.com

Walking on a Warm Evening in Maui

It’s a short walk from my front porch down a single-lane dirt road to the gate, beyond which lies a large pasture, high cliffs and endless ocean as far as the eye can see.

I walk there every evening with my dogs, our steps crunching the gravel on the road. After the first few minutes — out the entrance to the driveway, past the guava trees lining the road — we find our rhythm and march side-by-side, breathing and stepping in sync. We slip through the large metal gate and step onto the grass.

Cattle graze this field. They are not native to Hawaii, and they brought the grass with them. Both have flourished. The grass is as green as emeralds. We step over and around thick clumps with tall shoots radiating from the center. If the pasture had eyes, it would be these clumps. There are hundreds of eyes, each with its own eyelashes flirting with us, beckoning us to romp and run across her face. So we do.

We run and roll our way through the bright green grass, down the hillside, and toward the blue. We leap over the clumps; our legs tickling their lashes. Breath gets dearer, and the dogs start to pant. I am dripping with sweat when we reach the edge of the cliff.

Looking down, the steep cliff face is eroded red dirt. It looks like a big chunk of the earth suddenly gave up holding life and fell into the sea. There hasn’t been enough time yet to smooth out the sharp edges. About a hundred feet down sits a pile of jagged black lava rocks like the jaws of an ancient sea monster left in no one’s memory to the pounding surf. Salty spray from the waves blows up the cliff with the wind, swirling cool air around my body. I close my eyes and breathe deeply. When I open them again, the dogs are panting nearby, gazes fixed on the endless horizon.

The sky is beginning to turn the bright pink of salmon flesh, and the purple majesty of sunset’s end is not far behind. That’s my cue to turn and find my way back to my little cottage before the heavy darkness of night comes. But I’m not ready yet because the cliffs nearby suddenly look different than ever before. There’s something peculiar about the way light bathes the scene: it’s more angled and golden, revealing details that I’d not seen in other seasons.

Those nearby cliffs are eroded, too, like the one I’m standing on, but they look strange somehow bathed in autumn light. I let my focus soften. My eyes relax to see what’s going on. What I see is that the island of Maui is like a giant ship, and these fingers of land that become the cliffs are its many bows. Fortunately, Maui is not the Titanic nor am I “on top of the world”. But it appears that the face of each cliff is a figurehead for the ship, worn smooth over the eons by the gusting wind and ocean spray. The cliffs ride out ahead of us, buffering us from the harshness of the unknown that lies ahead.

Patches of moody gray are taking over for the brilliant pinks and purples. Time to go. I whistle for the dogs, and together we make our way back across the pasture, through gate and into the coziness of our simple home.